28 March 2024

Student winter sport conditioning sessions

Join our Physio-led small group strength and conditioning sessions, tailored for Scotch College students. The program is perfect for students who participate in school or community sport and want to improve their performance and recovery.

Classes will include exercises and activities to enhance:

  • Recovery (foam roller, trigger ball massage)
  • Flexibility (dynamic stretching and movement gaining techniques)
  • Agility (improve balance, impact absorption, power)
  • Core stability (control through spine, pelvis and hips)
  • Strength and endurance (prevent injury and improve performance)

Wednesday Lunchtimes 1:15pm – 1:45pm during term time
First Class Commencing Wednesday 10 April
Continuing all Wednesdays throughout Term 2

Year levels:
Years 7 - 12

$150 per term (claimable on Health Insurance)

Recharge Room, Purruna Centre

Parents / guardians, please register your interest below and our friendly Allied Health team will send you enrolment forms.